People don’t passively change their beliefs; they test whether it’s safe to. What looks like repetition may be an attempt to ...

Beliefs have huge power to shape our lives, but most of ours are completely unconscious. Chekhov once famously said, "Man is what he believes." It’s an idea you’ll hear repeated ad nauseam across the ...

We don’t just feel our emotions. Whether we realize it or not, there are tales we tell ourselves about them. These are known ...

Here’s why cultivating a growth mindset, and limiting our beliefs around "romantic destiny," are vital to relationship success. Relationship beliefs encompass the underlying assumptions or attitudes ...

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...

At the point you take your first breath, your beliefs begin to shape your perceptions consciously of your environment. Limiting beliefs come through your parents, siblings, and surroundings. They're ...

Human freedom is not optional. It is not subject to our volition; rather, it is an inescapable reality imposed upon us – we do not choose to be free. Whether we like it or not, we are free because our ...