Loud snoring at night. Pauses in breathing followed by gasps for air while you’re asleep. Excessive daytime fatigue. Frequent nodding off in front of the TV or even when behind the wheel of a car.

We asked author and podcaster Kate Spencer — whose most recent book, All’s Fair in Love and Pickleball, came out last summer — to tell us every last detail about her hard-won sleep routine and all the ...

A CPAP machine is a medical device often recommended to folks who have sleep apnea or other disruptive sleep conditions. Wearers place a mask over their nose and mouth to deliver a continuous stream ...