If you haven’t laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I’d agonize over a crush. I’d analyze work emails in my mind, ...

My specialty areas are anxiety and OCD, depression, adolescents /adults of divorced parents, grief and loss, trauma, codependency , adolescents/adults of alcoholic/addicted parent(s), ADHD management, ...

There's never a bad time to take a look at our drinking habits and assess whether we need to make a change. While many people think that you only need to give up drinking if you have a problem with ...