The humerus is the long bone of your upper arm. It extends from your shoulder to your elbow, where it joins with the ulna and radius bones of your forearm. A humerus fracture refers to any break in ...

Whether it's a wrist, forearm, or elbow fracture, a broken arm means pausing weightlifting, with your wait time depending on the type, location, and severity of the fracture. There’s nothing quite ...