Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...

Cynthia Muniz opened her pole-dancing studio in 2010. Back then, the activity was still stigmatized as a stripper’s sport. But over the next six years, she says, pole dancing has become recognized as ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

A few years ago I had the pleasure of hearing my friend Cris Linnares speak about her journey back to health through movement, especially dancing. The warm-blooded Brazilian native described her first ...