Case Western Reserve University’s employee assistance program through EASE@Work is offering an online seminar to help staff and faculty understand how the connection between mind, body and spirit can ...

Hi you :) Thanks for visiting. I hope my intro helps you feel seen, hopeful and gives some insight into how we might walk together. Does it feel like your mind won’t let you rest or you just can’t get ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

A prospective student at our martial arts school came in one night and was observing class. I asked him if he had any questions. He asked: “What kind of mind-body-spirit improvement will I get if I ...