Medically reviewed by Jamie Johnson, RDN Key Takeaways Most people can safely enjoy half a teaspoon of cinnamon daily without any adverse effects.Compounds in certain types of cinnamon can cause ...

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I’ve gotten into a bad habit these last two days. After finishing my daily hike, I end up too close to Johnny’s Donuts. In the past, I’ve usually resisted but each of the last two days, I got a ...