New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Many different strategies and techniques exist to help maintain or improve a person’s memory. Often, many of these methods emphasize keeping the brain active. These brain-training activities often ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.