Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...

Most of the time there isn't an obvious cause for back pain. Strengthening can help.

Prevent poor posture with this quick reset.

First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...