Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Bowers is the founder of Ballet Beautiful, the workout program that has helped the ...

I know this for a fact after experiencing two weeks straight of Mary Helen Bowers’ "Ballet Beautiful" DVDs. I am sent fitness DVDs to experience and possibly review all the time and this duo of videos ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Remember when we showed you how to Train like an Angel right before last year's Victoria's Secret Fashion Show? While Jasmine and Josephine were hitting the Dogpound gym, many other Angels have made ...

When it comes to fitness, Kate Walsh knows exactly how to get her body in the shape she wants — especially her butt. Her secret? The toning exercise class Ballet Beautiful — which can be done at home ...

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