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Five easy ways to get exercising today, by a doctor

Introduce these habits today to increase your desire to exercise ...

Research Shows This Is the Workout You Need on Your Schedule to Improve Longevity

Research shows it’s not just how much you run, but how hard you go that plays a key role in improving health and performance.
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How to measure exercise intensity

Want to know just how hard you're working? Here's how to find out.

You don’t need a full reset to get fit – try these changes instead

You don’t need a full reset to get fitter – try these small changes instead - WELL ENOUGH: Harry Bullmore explains why ...

Pauline Quirke’s son Charlie says she’s ‘still the funniest woman in the world’ as he gives update on dementia battle

PAULINE Quirke’s son Charlie today gave an update on her devastating dementia battle, saying “Mum’s still the funniest woman ...
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HIIT made simple for every fitness level

High-intensity interval training (HIIT) can transform your fitness in less time, offering benefits from fat loss to improved ...