DUMPY PUMP on Instagram: "Hip thrusts do work. So if your glutes aren’t growing, it’s not the exercise.. it’s the setup. Hip thrusts are proven to build the most glute mass, but most women miss one key thing that limits results 👇🏼 ✨Their barbell pad If hip thrusts hurt, you won’t load heavy. If you can’t load heavy, your glutes won’t grow. Fix your hip thrusts. Grow your glutes. Tap the link in our bio to see why the right pad changes everything 🍑 #hipthrust #hipthrusttips #womenonlyfitness"
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