15-Minute Mindfulness Meditation
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YouTubeCory Muscara
Simple Mindfulness Strategy -- Take 5
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YouTubeCory Muscara
21 Days of Meditation: Day 5 [4-7-8 Breathing]
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YouTubeCory Muscara
If you want more support on this, with teachings and meditations on forgiveness and letting go, start with the 30 day course. It will walk you through the process. Details in my profile. | Cory Muscara
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If you want more support on this, with teachings and meditations o…
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21 Days of Meditation: Day 1 [Settling In]
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21 Days of Meditation: Day 1 [Settling In]
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YouTubeCory Muscara
Try this FREE beginner-friendly meditation called the G.R.A.I.N. meditation and get 8 simple tips to reduce stress & anxiety (each takes less than 30 seconds to perform) You’ll discover: > HOW to reset, reground, and reduce stress & anxiety in less than 10 minutes – even if you’ve never meditated before. > A family-friendly exercise that even the kids can use to relax their bodies after periods of stress or anger > The 4-7-8 breath method for lowering heart rate, deepening sleep, and regrounding
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Try this FREE beginner-friendly meditation called the G.R.A.I.N. m…
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Comment “LOVE” and I’ll send you my best meditation for becoming …
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Cory Muscara: Guided Meditation (5 minute intro)
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Follow this account and comment “SHADOW” to receive my FREE 1…
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